How our narcissistic society keeps us trapped in roles, masks and illusions
In our modern society, many people experience a profound alienation from themselves. In his analyses of normopathy and narcissistic society, the German psychiatrist Hans-Joachim Maaz describes impressively how we are moving further and further away from our true core. Instead of living authentically, many hide behind masks and take on roles that appear to conform to society's expectations. But what is behind this "false life" and why do so many feel empty and lost inside?
The narcissistic society and the "false life"
Maaz describes narcissistic society as a system in which superficiality, pressure to perform and the hunt for recognition dominate. People are conditioned to measure themselves by external standards: beauty, success, status. But this hunt for external validation is deceptive. Instead of fulfillment, it often only brings dissatisfaction and inner emptiness.
The "false life" arises when we move away from our true self and instead take on roles that offer us protection and adaptation. These roles and masks are usually survival strategies that we developed in childhood to compensate for trauma or emotional injuries. Although they help us to function socially in the short term, they lead to inner alienation in the long term.
Trauma, masks and the illusion of a perfect life
Many people carry unresolved traumas with them that they have to hide even more deeply in a world full of expectations and norms. Instead of healing these wounds, they seek support in external confirmations or take refuge in excessive conformity - what Maaz calls normopathy. This is an unconscious striving to perfectly meet social expectations, even if it costs their own well-being.
The consequence: many lose touch with their inner being, hardly feel what they really want or need, and instead live in an illusion of happiness and success. But this illusion often breaks down in times of crisis, be it through burnout, relationship conflicts or crises of meaning.
The way back to yourself: connection instead of pretense
To break out of this vicious circle, you need courage to confront your own patterns, traumas and illusions. It's about taking off the masks and restoring the authentic connection to yourself. But why is that so difficult?
1. Taking personal responsibility: many people prefer to stay in the "wrong life" because the alternative - an honest look at your own wounds - is painful. It requires personal responsibility to face your own shadows and leave your comfort zone.
2. The will to change: without the inner desire to change, any support is ineffective. This will often only arises when the suffering becomes so great that there is no other choice.
3. Commitment and patience: healing and change are processes that require time and commitment. It is not a quick solution, but a long-term journey to more authenticity and inner peace.
How coaching and trauma healing can help
Coaching and trauma healing offer tools and support to make this path easier. They create a protected space in which you can meet yourself without masks. Trauma therapy approaches help to heal old injuries and let go of survival strategies. Coaching supports you in developing new perspectives, recognizing your own potential and taking concrete steps towards an authentic life.
But why do many people not dare to take this step? Often it is the fear of change, of losing supposed security or of confronting unpleasant feelings. Some simply do not know how to begin or doubt that healing is even possible.
Conclusion: The path to a free, authentic life
The good news is: It is possible to leave the "wrong life" behind. The first step is the decision to take responsibility for your own life and to muster the courage to look behind the masks.
Coaching and trauma healing are powerful tools that can accompany this process. But success ultimately depends on whether you are ready to really get involved and accept the work on yourself.
For everyone who identifies with this description, this is an invitation: It is never too late to reconnect with yourself and live a fulfilled, authentic life. Yes, it requires courage, will and commitment - but the reward is worth it.
If you are ready to take this path, I would be happy to accompany you. Together we can take off the masks, heal trauma and create a life that truly suits you. You don't have to do it alone - the first step is to decide to do it. Are you ready
I look forward to a personal impulse conversation, a Telegram message, WhatsApp or email from you.
Comments